Kumaran Medical Center

WINTER SKIN CARE AND MORE ABOUT SKIN MOISTURISER As the temperature drops and the air becomes drier, our skin requires extra care and attention during the winter months. Dry and flaky skin is a common concern, but with a few simple adjustments to your skincare routine, you can keep your skin moisturised and glowing all season long. Some essential tips for winter skin care and maintaining optimal skin moisture. Hydration is Key: Drink plenty of water throughout the day to keep your skin hydrated from inside and out. Use a hydrating facial mist to refresh your skin throughout the day. Cleansing Wisley: Opt for a gentle, creamy cleanser that won’t disrupt your skin barrier. Avoid over-cleansing, as it can exacerbate dryness. Exfoliation with Caution: Exfoliate no more than once a week to avoid stripping away essential oils. Choose a mild exfoliant to remove dead skin cells and promote cell turnover. Layering Moisturisers: Start with a hydrating serum to look for moisture. Follow with a ri...

  PREVENTING DENGUE FEVER : A COMPREHENSIVE GUIDE The World Health Organization emphasizes that relying solely on the vaccine is not an effective strategy for reducing dengue fever in endemic areas. The primary methods for preventing the spread of dengue fever still involve avoiding mosquito bites and controlling the mosquito population. Here are some measures to reduce your risk of mosquito bites in dengue-prone areas: • Choose air-conditioned or well-screened accommodations since dengue-carrying mosquitoes are most active from dawn to dusk, and they can bite at night. • Wear protective clothing like long-sleeved shirts, long pants, socks, and closed-toe shoes when entering mosquito-infested areas. • Apply mosquito repellent to your skin, with at least a 10% DEET concentration. Permethrin can be used on clothing, camping gear, and bed netting. There are also clothing items pre-treated with permethrin. • Use screens on windows and doors, ensuring there are no holes to prevent mosqu...